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Daoist yoga combines the principles of Chinese Taoism with physical practices: slow qigong movements, breathing exercises, and meditation. The practice focuses on working with the inner energy of qi, restoring natural balance, and strengthening health. Gentle, mindful movements are accessible to people of any age and fitness level.
Slow, flowing qigong movements are performed in synchrony with breath and attention. The practice includes breathing exercises for managing qi, seated meditations, standing meditation, and internal energy exercises (microcosmic orbit).
Physical effect
Improving the circulation of qi energy, joint mobility, gentle stretching, maintaining vitality and longevity.
Mental effect
Harmonizing the psyche, relieving stress, developing concentration and inner balance.
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