Acroyoga combines yoga, acrobatics, and Thai massage in a partnered practice. One partner is the "base" (supports), the other is the "flyer" (balances). It develops trust, strength, and coordination.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
Pairs practice in the roles of "base" (supports) and "flyer" (balances). There is a spotter. Starts with basic positions, gradually increasing in complexity. Lots of laughter and communication.
Physical effect
Strengthening muscles (especially the core and arms), developing balance, coordination, and flexibility in partner practice.
Mental effect
Development of trust, communication, and the ability to let go of control through shared practice.
No teachers for this style yet — coming soon
All teachersContraindications
Acute wrist, back, and neck injuries. Requires basic physical fitness from both partners.