Universal yoga — Lappa system
Universal Yoga is a system developed by Andrei Lappa that integrates different yoga traditions into a holistic practice. Work with mandalas, dance forms, and elements of various styles.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
How does the class go
The class includes work with mandalas (circular movement), dance forms, and elements of various yoga styles. The practice is built around the principle of balancing opposites.
Effect
Physical effect
Developing mobility, strength, and endurance through the integration of different yoga traditions.
Mental effect
Developing body awareness and understanding of your own capabilities through holistic practice.
Who it's for
StrengthFlexibilityEnergy
Contraindications
Acute joint injuries. Adapts to the student's level.
Learn more: what is Universal yoga — Lappa system
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Teachers Universal yoga — Lappa system
View all teachers →
Alina Burak
from 1 100 ₽Ashtanga Vinyasa — strong flowing practice, Yoga for beginners
3 года experienceOnline
Kseniia Nikolaenko
from 750 ₽Yoga for beginners, Hatha yoga
3 года experienceOnline
Iuliia Sapozhnikova
from 2 990 ₽Yoga for beginners, Hatha yoga
6 лет experienceOnline
Anastasija Pagliacci
from 0 ₽Hatha yoga, Sivananda yoga — classic set sequence
7 лет experienceOnline
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