Universal yoga
Universal Yoga is a system developed by Andrei Lappa that integrates different yoga traditions into a holistic practice. Work with mandalas, dance forms, and elements of various styles.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
How does a class work
The class includes work with mandalas (circular movement), dance forms, and elements of various yoga styles. The practice is built around the principle of balancing opposites.
Effect
Physical effect
Developing mobility, strength, and endurance through the integration of different yoga traditions.
Mental effect
Developing body awareness and understanding of your own capabilities through holistic practice.
Who it's for
StrengthFlexibilityEnergy
Want to try Universal yoga?
Find a teacher near your home or book an online class