Yogalates
Yogalates combines the stretching and meditative quality of yoga with Pilates' precise work on deep muscles and the core. Effective for improving posture, strengthening the back, and developing flexibility.
For whom
14+
Load
Average load
Duration
60–90 мин
Level
All levels
How does a class work
The class combines Pilates exercises (core strengthening, precise muscle work) with the stretching and meditative quality of yoga. The pace is moderate, with a great deal of attention to proper technique.
Effect
Physical effect
Strengthening the core muscles and deep back muscles, improving posture and developing flexibility.
Mental effect
Development of body awareness and concentration through precise work with the body.
Who it's for
Back/jointsStrengthFlexibility
