Pilates
14+0 teachers
Pilates is Joseph Pilates' system of precise moves, breath and core control. It strengthens the deep abdominal and back muscles and helps you hold your posture. This is not yoga: there are no asanas or long meditation, the focus is technique and core strength. It suits beginners and people who already practice yoga and want added strength work. This is not medical treatment: if your back hurts, talk to a doctor first.
- For whom
- 14+
- Load
- Average load
- Level
- All levels
Variations
Separate programs within this style. Their teachers are also in the list below
How does the class go
Classes are usually on a mat, sometimes with a ring, roller or reformer. The pace is calm: the teacher watches that each move starts from the core. First a core warm-up, then strength work lying, sitting and on all fours, then stretching.
Effect
Physical effect
Strengthens the core and deep back muscles, improves posture and movement control.
Mental effect
Builds focus and body awareness through precise reps, without meditation.
Who it's for
Contraindications
Acute spinal injuries, recent surgery, fever. For herniated discs, only after a doctor's advice. During pregnancy, choose Prenatal Pilates classes and only with your doctor's approval.
Before your first class
- How much does a class cost?
- Prices depend on the teacher, duration and format. The cards below show profile prices; check the schedule or ask the teacher for the exact price of your chosen class. Compare group and private sessions separately.
- How do I choose a suitable class?
- Style level: All levels. Compare the descriptions and teachers’ experience below, and ask whether a particular group suits your experience. Check the schedule for the exact duration: classes within the same style can differ.
- Can I practise online?
- The teachers on this page have not indicated an online format yet. Ask them about the format and schedule, or browse the full teacher directory.
Teachers Pilates
No teacher profiles yet, but classes are already in the schedule
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