16+0 teachers
Yoga 23 is an original system developed by Andrei Sidersky, combining elements of Hatha yoga, martial arts, freediving, and fitness. The practice is built on breathing matrices and precise movement counts.
The practice is built on precise movement counting and breathing matrices. It combines elements of Hatha yoga, martial arts, and freediving. Requires gradual mastery.
Physical effect
Comprehensive body development through breathing matrices and precisely calibrated movement sequences.
Mental effect
Development of concentration and body intelligence through movement counting and synchronization with breathing.
Contraindications
Acute injuries to joints and spine. Requires regular practice to master the technique.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →No teachers for this style yet — coming soon
All teachersFind a teacher near your home or book an online class