Wheel yoga

14+0 teachers

Practice with a yoga wheel (Dharma Wheel) for deeper backbends, spinal work, and balance. The wheel helps safely open the chest and shoulders.

For whom: 14+
Load: Average load
Duration: 60–90 мин
Level: Average

How does the class go

The class includes work with a yoga wheel: supported backbends, balances, and stretching. The wheel is used as a prop and amplifier. It begins with basic poses and gradually progresses in difficulty.

Effect

Physical effect

Deep opening of the thoracic spine, strengthening of the back muscles and shoulder girdle.

Mental effect

Developing self-confidence and expanding your perception of your body's capabilities through an unconventional tool.

Who it's for

For the backFlexibilityStrength

Contraindications

Acute spinal conditions, hernias, pregnancy.

Teachers Wheel yoga

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Wheel yoga

14+0 teachers

Practice with a yoga wheel (Dharma Wheel) for deeper backbends, spinal work, and balance. The wheel helps safely open the chest and shoulders.

For whom: 14+
Load: Average load
Duration: 60–90 мин
Level: Average

How does the class go

The class includes work with a yoga wheel: supported backbends, balances, and stretching. The wheel is used as a prop and amplifier. It begins with basic poses and gradually progresses in difficulty.