14+0 teachers
Viniyoga is a therapeutic approach by Desikachar, where the practice is adapted to the individual characteristics of the student. The emphasis is on breathwork and a personal approach. Suitable for recovery.
The teacher builds the practice individually for the student — taking into account their characteristics, limitations, and goals. Breath is at the center of every movement. Often conducted as private classes.
Physical effect
Individual work with the body through adapted asanas, developing spinal flexibility and supporting posture.
Mental effect
Calm, emotional stabilization, and concentration through personalized practice.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →No teachers for this style yet — coming soon
All teachersFind a teacher near your home or book an online class