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Tri Yoga — a system of flowing, wavelike movements with an intuitive connection of Asana (yoga pose), Pranayama (breathwork), and Mudra (hand gesture). Seven levels of practice from basic to advanced. Smooth and meditative.
The practice consists of wave-like, fluid movements combining asanas, Pranayama (breathwork), and Mudras (hand gestures). Seven levels of practice — from basic to advanced. The pace is slow and meditative.
Physical effect
Development of flexibility and smooth movement through wave-like flows of Asana (yoga pose)s, Pranayama (breathwork), and Mudra (hand gesture)s.
Mental effect
Development of a meditative state and inner stillness through intuitive wave-like movement.
Contraindications
Acute joint injuries. Adapted for all levels.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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