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Yoga Surya Kanta is an original method developed by Yoga Master Surya Kanta Ji, Director of the Yoga Science Institute in Rishikesh. The practice is based on Vedanta philosophy and unites asanas, Pranayama (breathwork), Meditation, and relaxation into a single holistic system. The method does not impose religious dogmas, yet is deeply rooted in yogic philosophy and psychology.
Dynamic sequences of Asana (yoga pose)s synchronized with breathing alternate with Pranayama (breathwork) and Meditation. The physical and spiritual components of the practice are inseparable: each class is work on all levels of being simultaneously.
Physical effect
Warming up the body, improving blood circulation, increasing energy and flexibility.
Mental effect
Spiritual development, activation of attention and mental clarity, holistic self-perception.
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