SUP yoga
SUP yoga is the practice of asanas on a stand-up paddleboard on water. The unstable surface intensifies the work of stabilizer muscles and develops balance.
For whom
16+
Load
Average load
Duration
60–90 мин
Level
Average
How does the class go
The class takes place on water: the board is moored or practiced on open water. It begins with simple poses, gradually adding more complex balances. Falling into the water is part of the practice.
Effect
Physical effect
Strengthening stabilizer muscles, improving balance and coordination through the unstable surface of water.
Mental effect
Development of concentration and calmness through the natural environment, stress relief.
Who it's for
StrengthFlexibilityStress/anxietyEnergy
Contraindications
Inability to swim, strong fear of water. Contraindications of standard asanas apply.
Learn more: what is SUP yoga
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
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