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Strala yoga is a free, non-religious style developed by Tara Stiles, combining yoga with elements of tai chi and natural movement. The emphasis is on ease and the joy of movement.
The class is structured as free movement with elements of tai chi and yoga. There are no strict rules — the teacher encourages naturalness. Often accompanied by live music.
Physical effect
Gentle body strengthening and flexibility development through free natural movement.
Mental effect
Developing lightness, enjoyment of movement, and tension release through a non-religious, playful approach.
No teachers for this style yet — coming soon
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