Sivananda yoga is based on five principles: proper exercise, breathing, relaxation, diet, and Meditation. The class is built around 12 basic Asana (yoga pose)s with Pranayama (breathwork) and Corpse pose (Savasana).
For whom
14+
Load
Moderate intensity
Duration
60–90 мин
Level
Beginners
Structured class: Pranayama (breathwork) → 12 basic Asanas (yoga poses) (Sun Salutation, inversions, backbends) → Corpse pose (Savasana). Moderate pace, with time given for each pose.
Physical effect
Strengthening the body through 12 basic asanas, developing spinal flexibility, and improving blood circulation.
Mental effect
Calming the mind through a combination of Pranayama (breathwork), Meditation, and philosophical reflection on practice.
Contraindications
With inverted poses — hypertension, glaucoma, neck injuries.
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Find a teacher near your home or book an online class