Sivananda yoga — classic set sequence
14+1 teacher
Sivananda yoga is based on five principles: proper exercise, breathing, relaxation, diet, and Meditation. The class is built around 12 basic Asana (yoga pose)s with Pranayama (breathwork) and Corpse pose (Savasana).
- For whom
- 14+
- Load
- Moderate intensity
- Level
- Beginners
How does the class go
Structured class: Pranayama (breathwork) → 12 basic Asanas (yoga poses) (Sun Salutation, inversions, backbends) → Corpse pose (Savasana). Moderate pace, with time given for each pose.
Effect
Physical effect
Strengthening the body through 12 basic asanas, developing spinal flexibility, and improving blood circulation.
Mental effect
Calming the mind through a combination of Pranayama (breathwork), Meditation, and philosophical reflection on practice.
Who it's for
Contraindications
With inverted poses — hypertension, glaucoma, neck injuries.
Learn more: what is Sivananda yoga — classic set sequence
Read the detailed history of the style, classical texts, practice features, and recommendations in our Yoga Encyclopedia.
Read in the encyclopedia →Before your first class
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