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Scaravelli yoga is a gentle style that uses gravity and breath to naturally open the body. There are no rigid forms: the body finds the correct position on its own. Created by Vanda Scaravelli, an Italian student of Iyengar.
No rigid forms or sequences. The teacher helps you feel the effect of gravity and breath on the body. Slow, subtle, with attention to micro-movements.
Physical effect
Natural opening of the body through gravity and breath, releasing deep muscular tension.
Mental effect
Developing body awareness, releasing control, and trusting natural processes.
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