16+0 teachers
Rocket yoga is a creative modification of Ashtanga Vinyasa with an emphasis on arm balances and inverted poses. Dynamic, energetic, and less rigid in structure than classical Ashtanga Vinyasa.
Dynamic Ashtanga Vinyasa-based sequence with added arm balances and inversions. The pace is fast, requiring a basic level of practice.
Physical effect
Developing strength, arm balance, and flexibility through dynamic inverted poses and jumps.
Mental effect
Developing courage, concentration, and confidence through advanced balances and acrobatic elements.
Contraindications
Carpal tunnel syndrome, acute injuries. Suitable for practitioners with 1+ year of experience.
No teachers for this style yet — coming soon
All teachersFind a teacher near your home or book an online class