Nada yoga: gong
Nada yoga is an ancient Indian tradition of working with sound as a meditation tool. A gong sound bath is conducted in a lying position: you relax while the rich overtones of the instrument fill the space and pass through the body, releasing muscle tension and effortlessly guiding you into a meditative state. Ideal for those who find it difficult to quiet their thoughts in seated meditation.
For whom
16+
Load
Low intensity
Duration
60–90 мин
Level
All levels
How does a class work
You lie on a mat with a blanket and pillow, while the teacher plays a gong for 45–75 minutes. The vibrations spread through the space and pass through your body. Nothing is required of you — just listen and observe. The session ends with silence and a slow return to the breath.
Effect
Physical effect
Deep relaxation, release of muscle tension, and reset of the autonomic nervous system through sound vibrations.
Mental effect
Reducing stress and anxiety levels, effortlessly entering a meditative state, releasing emotional tension.
Who it's for
Stress/anxietyFatigue/burnoutSleep problems
Want to try Nada yoga: gong?
Find a teacher near your home or book an online class