Jivamukti yoga
Jivamukti yoga is a modern style founded by Sharon Gannon and David Life in 1984. It combines an energetic Vinyasa yoga practice with five pillars: sacred texts (shastra), devotion (bhakti), Ahimsa (non-violence), Nada yoga (music), and Dhyana (meditation). Classes include readings, mantra chanting, philosophical themes, and dynamic asana sequences. It is suitable for practitioners who seek not only physical challenge but also spiritual development.
For whom
16+
Load
High intensity
Duration
60–90 мин
Level
Average
How does a class work
The class includes dynamic Vinyasa yoga, mantra chanting, reading of philosophical texts, and Meditation. The teacher selects the lesson theme from five pillars. Duration: 75–90 minutes.
Effect
Physical effect
Developing strength, endurance, and flexibility through dynamic Vinyasa yoga sequences.
Mental effect
Integration of physical practice with spiritual seeking through philosophy, mantras, and principles of non-violence.
Who it's for
StrengthFlexibilityStress/anxiety
Teachers Jivamukti yoga
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