Ishvara yoga — symmetry and center

16+0 teachers

Ishvara yoga is an original method developed by Anatoly Zenchenko. The focus is on body symmetry, working with the center, and building correct movement patterns. A scientific approach to anatomy in yoga.

For whom: 16+
Load: Average load
Duration: 60–90 мин
Level: All levels

How does the class go

A class focused on body symmetry and core work. The teacher uses anatomical knowledge for precise adjustments. The pace is slow, with great attention to detail.

Effect

Physical effect

Restoring body symmetry and correct movement patterns through a scientific anatomical approach.

Mental effect

Development of body awareness and understanding of one's own body biomechanics.

Who it's for

For the backRecoveryFlexibility

Contraindications

Acute injuries. Especially recommended for people with chronic pain and posture disorders.

Teachers Ishvara yoga — symmetry and center

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Ishvara yoga — symmetry and center

16+0 teachers

For whom: 16+
Load: Average load
Duration: 60–90 мин
Level: All levels

How does the class go

A class focused on body symmetry and core work. The teacher uses anatomical knowledge for precise adjustments. The pace is slow, with great attention to detail.