Преподаватель кундалини-йоги и медитации. Пришла к практике через личный кризис и за 6 лет прошла путь от первого коврика до сертифицированного инструктора. Веду классы в Арбате, создаю тёплое и безопасное пространство для внутренней работы.
KRI Level 1 & Level 2 Kundalini Yoga (Yoga Alliance), сертификат медитации Випассана (10-дневный ретрит), курс пранаямы (2022)
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All teachersKundalini yoga and meditation teacher. Came to practice through a personal crisis and over 6 years progressed from my first mat to becoming a certified instructor. I lead classes in Arbat, creating a warm and safe space for inner work.
KRI Level 1 & Level 2 Kundalini Yoga (Yoga Alliance), Vipassana meditation certificate (10-day retreat), Pranayama course (2022)
«A soft, receptive style with an emphasis on Pranayama (breathwork), Mantras, and meditative techniques of Kundalini yoga. I pay special attention to working with the nervous system and emotional balance.»